EQ4U UPDATE – MARCH 2024

Following last month’s theme of giving feedback, March update focuses on receiving feedback – invaluable for learning and truly beneficial if received and given in the right way. The following quote is a reflective reminder of the importance of listening:

Wisdom is the reward you get for a lifetime of listening when you would have rather talked.

MARK TWAIN

Weblink: LEARNING & ACHIEVEMENT – EQ4U

The following is an extract of main headings and key points for accepting feedback effectively from ‘EQ Checklists’:

  1. BE OPEN TO FEEDBACK – Treat as a valued learning opportunity.
  2. BE SELF AWARE – Be aware that of intense emotions that may amplify and distort.
  3. BE AWARE OF OTHERS’ EMOTIONAL STATE – Be conscious of scenario

     and feelings.

  • LISTEN MINDFULLY – Avoid listening superficially whilst formulating a response.
  • STAY CALM – Avoid defensive reactions.  
  • FOCUS ON FACTS – Check facts and clarify understanding.
  • INVITE FEEDBACK – Seek views and opinions.
  • AVOID EXTERNAL ATTRIBUTION – Avoid situational attribution.
  • RECOGNISE APPROPRIATE BODY LANGUAGE – Be aware of others’ body language and feelings.
  • CLARIFY FOLLOW UP EXPECTATIONS – Ensure agreement and clarity about what happens next. 
  • DECIDE FOR YOURSELF – Make your own decision about any change.
  • CHOOSE THE CHANGE – Do not overcompensate as a result of negative feedback.

GRAMMAR/COMMUNICATION NOTES

A reminder of the grammar rule requiring a match between singular / plural nouns and verbs – an error that frustratingly seems to be increasing in frequency across the media. Errors recently noted on ‘The Apprentice’ on BBC 1, 15th February:

  • Sometimes in life there is situations……………….’ – should be ‘are situations’
  • We are about to go into battle and there is clues along the way….’ – should be ‘are clues’

Warmest & best wishes